3 Key Strategies to Supercharge Your Results on BOC Exam Day

You’ve poured countless hours into studying the Board of Certification (BOC) as an athletic training student, but have you ever thought about the game plan you’ll use during the BOC exam itself? Effective strategies for test-taking that can influence your performance come BOC exam day, regardless of how well-prepared you are.

There are tons of tactics based on high-pressure performance science and memory psychology, but it can be hard to figure out from all the information out there which is best for you. We’ve collected a few of our favorites: 

The Power of Marginal Gains

Have you ever wondered how successful sports teams maintain their dominance? It turns out, they focus on making small improvements across every aspect of their performance. This strategy is called “marginal gains” and it’s all about how tiny enhancements can add up to significant improvements over time. Here is how you can harness marginal gains for the BOC exam: 

  • Prioritize good sleep in the weeks leading up to the BOC exam. Create a consistent sleep schedule, complemented by a wind-down period before bedtime.
  • Exercise moderation with beverages pre-exam to minimize interruptions.
  • Use small snippets of your downtime to study for even 1-2 minutes. Waiting for an Uber? Scroll through some ATStudy Buddy flashcards on your phone. Have 5 minutes before class starts? Quiz yourself and your classmates on key terms. 
  • To avoid confusion during the BOC exam, it’s important to read each question carefully and understand exactly what it’s asking. You can improve your performance by using active reading techniques, which involve paying close attention to the details. These strategies may seem small, but they can make a big difference when working together to help you do your best on test day.

Plan Ahead for Surprises

Being caught off guard can be challenging. That’s why it’s always better to be prepared beforehand. Here are some tips that might help you prepare for the BOC exam and avoid any unpleasant surprises:

  • Make a list of everything you need to study before the exam, so you don’t miss any important topics.
  • Before heading to the BOC exam, review your checklist and make sure you have everything you need.
  • Plan how you’ll approach the BOC exam. Decide on how much time you’ll allocate to each question. Try to move through more challenging questions right away when your mind is fresh and alert. You can mark simpler questions for review and come back to them
  • Practice by taking mock exams under timed conditions, like those on ATStudy Buddy, to help you get ready for the real exam. 

Going the Extra Mile

To achieve success, you need to do more than what’s expected of you. You should always look for ways to excel and make the most of every opportunity. Here are some tips to help you go the extra mile:

  • Don’t give up until the end. Keep working hard until you finish the task, and use every minute to your advantage.
  • Take the time to review your work carefully and find ways to improve it.
  • When faced with difficult questions, break them down into smaller parts and use what you already know to figure out the rest.
  • Use logic and educated guesses to answer questions that seem too hard.

Remember that these principles can be applied to all areas of your life, not just academics or the BOC exam. No matter what your goals are, don’t settle for anything less than your best effort.

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