Test anxiety affects individuals differently, with some experiencing intense symptoms like butterflies in the stomach, headaches, racing heart, sweating, and even feeling on the verge of passing out or getting sick. Even those with milder symptoms often struggle with a “blank mind” sensation where they cannot answer even basic questions. However, it’s essential to recognize …
As an athletic trainer, passing the Board of Certification (BOC) exam is a crucial step in your career. However, the pressure of taking such an important exam can lead to test anxiety. Test anxiety is a common experience for many athletic training students, but it doesn’t have to be a debilitating one. Here are some tips for overcoming test anxiety and succeeding on the BOC exam.
In March, we are recognizing National Athletic Training Month. This year’s theme is ‘There’s an AT for that”. But what does that mean to you? How can athletic trainers and athletic training students explain this phrase to the general public, who may not be familiar with what an athletic trainer actually does? We hope the …
As you review 2022 and look forward to 2023, don’t choose resolutions. Instead, think about your values. There’s more versatility in values than in resolutions. Plus, they’re a lot easier to manage. Probably the most popular resolution is to lose weight. Even if you have set a specific amount of weight to lose, the resolution …
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