Navigating BOC Exam Stress: 5 Effective Strategies for Success

As the time for spring BOC exams approaches, many athletic training students might find themselves feeling stressed and anxious. It’s important to know that you’re not alone in feeling this way. To overcome this stress and do well on your BOC exam, it’s crucial to find ways to relax and focus. Different people cope with stress in different ways, but some methods have been proven to be very effective in reducing stress and helping you concentrate better.


Doing physical activity releases a chemical called endorphins, which can help reduce pain, anxiety, and stress. You don’t need to do a lot of exercise – even a short walk or light jog can help you clear your mind and refocus. Yoga is also a great way to relax both mentally and physically and can be done at home or outside.


Getting enough rest is really important when you’re studying. Even if you feel like you need to study all the time, try to make sure you’re getting at least 7 hours of sleep every night. When you’re tired, it’s hard to concentrate and remember information. To help you sleep better, you can try taking a hot shower, drinking some calming tea, or using aromatherapy with jasmine or lavender oil.

Get Organized

When you’re surrounded by clutter, it can be hard to focus and feel in control. Try to create a calm and organized environment to help you concentrate better. You can also organize your study materials and set deadlines for yourself to make sure you’re making progress. And when you meet those deadlines, give yourself a reward to help you form good study habits.


Meditation is a really powerful tool for reducing negative thoughts and stress. Just 10 minutes of meditation each day can make a big difference. If traditional meditation doesn’t work for you, try listening to calming music and focusing on the sounds to help you relax.

Eat Well

It’s really important to eat healthy meals and snacks while you’re studying. Eating well can help you keep your energy levels up and reduce stress. Try eating nutritious snacks like nuts and fruits during your study breaks, and consider drinking green or black tea instead of coffee for a natural way to reduce stress.

By using these strategies, you can reduce your BOC exam stress and feel more confident about your studies. Remember- it’s important to take care of yourself during this challenging time.

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