Unlock Your Memory Potential with the Peg Word Method

Are you tired of forgetting important lists or struggling to remember crucial information during exams, like the Board of Certification (BOC) exam? Meet the peg word method—a powerful mnemonic technique designed to supercharge your memory and streamline your study sessions.

So, what exactly is a mnemonic device? It’s a clever memory aid to help you remember anything from grocery lists to human anatomy. Mnemonics are like mental shortcuts that enhance your ability to retain and retrieve information when you need it most, whether you’re navigating the aisles of the grocery store or tackling a difficult BOC exam question. 

An example of a mnemonic device you might use to study for the BOC exam is the popular mnemonic for memorizing the carpal bones in the hand: 

Some Lovers Try Positions That They Can’t Handle:

Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, Hamate

There are many different mnemonic techniques, but the peg word method is a particularly effective tool for memorizing lists in a specific order, especially when dealing with tangible, visual items rather than abstract concepts.

Creating Mental Images

Once you’ve committed the peg word to memory, it’s time to get creative. Associate each item you want to remember with the corresponding peg word, creating mental images that you’ll remember. Develop your own absurd scenarios where normal objects collide with peg words, creating a memorable picture. 


For instance, the abductor digiti minimi and adductor digiti minimi muscles move your little finger or toe away from or toward the other digits.

To cement these terms in your memory, envision scenarios like Adam Sandler striding towards Donald Duck for adduction, while Abraham Lincoln gracefully steps away from Donald Duck for abduction. Adam and Abraham represent the “ab” and “ad” prefixes, while the presence of the Donald Duck serves as a reminder of the “ductor” component.

Does the Pegword Method Really Work?

Research suggests that the pegword mnemonic technique can significantly enhance recall. It has even proven effective in tackling complex subjects like biochemistry, where traditional memorization methods often fall short.

However, like any memory tool, the peg word method has its limits. Attempting to juggle multiple peg word lists simultaneously may lead to confusion, a phenomenon psychologists refer to as “interference.” The peg word technique is best for memorizing visual, tangible items and may not be as effective for abstract concepts or visually similar nouns.

The peg word method offers a fun and effective approach to improving your memory, empowering you to tackle your BOC exam study goals with confidence. Give it a try and see if it works for you! Happy memorizing!

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